Do This Everyday To Look & Feel YOUNGER | Dr. Mindy Pelz

 hey resetters on this video I want to

talk about something that's really near

and dear to my heart which is how do we

look and feel younger I can tell you at

53 I'm trying to pull all the hacks that

I can find that we know will slow the

aging process down and there's some

really cool hacks that are science back

that I've discovered that I want to

share with you on this video here's the

concept that I want you to think about

first is that when we look at our

cellular makeup we have 72 trillion

cells in our body and each one of these

cells have a battery pack and this

battery pack is what we call our

mitochondria and when these mitochondria

when these batteries start to wear down

much like our cell phones when they

start to wear down they don't perform at

their best so the game of anti-aging is

to power up these battery packs so that

your cells can perform all the beautiful

functions that they're meant to perform

and that in the nutshell will slow down

how quickly these cells age it's all

about the battery that's going to affect

the Aging of cells and remember cells

have a they have a life to them if the

life is going much quicker if they're

growing and dying and growing and dying

quicker because the battery is not

powered up then that's really at the

core of what aging is that's an

accelerated aging rate so let's dive

into what did the mitochondria need what

do these batteries need these things I'm

about to tell you are what power up your

mitochondria the first is light so it's

really interesting think about this

there are actually light receptors on

the outside of your mitochondria this is

why red light works so well this is why

we you know so many of us that are out

trying to educate people on how to go

back to some of the Primitive healing

techniques that our ancestors used one

of them was light was full spectrum

light red light from sunset and sunrise

we need to have light to fuel these

mitochondria so if you're inside all the

time in synthetic light you're actually

not giving your mitochondria the natural

light it needs so make sure you get up

at sunrise make sure you go for a walk

at Sunset make sure you're getting out

in the middle of the day without your

sunglasses on so your eyes can register

where it is in its day and your

mitochondria of your body can get those

that full spectrum light to Power It Up

the light is a biggie oxygen is the next

one so are you moving there's so much

evidence right now that we're sitting at

our computers at our desks we're not

moving get out in the middle of the day

go for a walk we also can use some

really cool ways to drive oxygen into

our cells like a lot of Wim Hoff kind of

style breathing techniques you can also

look at things like hyperbaric oxygen

talked a lot about that compressing

oxygen driving it into the cells is an

anti-aging tool to power up those

mitochondria the other thing we know

about the mitochondria is around the

outside of these little battery packs is

a membrane a bilipid membrane lipid

means fat so when you give your

mitochondria good fat then what ends up

happening is that you make their

membranes porous so they can pull in

nutrients that you might be eating in

your diet and then the last thing for

the mitochondria that I love that I do I

know you love too you just might not

know it's fueling your mitochondria or

ketones your mitochondria need ketones

so make sure that you're metabolically

switching in and out so that you can get

ketones to power up your batteries of

your cells now this is one of the

reasons why they believe that fasting is

really helpful for slowing the aging

process down because when we look at

dipping into these fasted States getting

ketones not only are you bringing

inflammation down not only are you

getting all the repair benefits that

I've taught you around these six

different fasts but you're also getting

your ketones are being made so they can

power up these mitochondria so there's

magic and Synergy to really building

mitochondria strong stay all the way

through the end of this video because

I'm going to show you how you can do

this in a daily routine okay I gotta

interrupt this video because I have a

free guide for you so you can Master

fasting it's called a beginner's guide

to a fasting lifestyle and all you've

got to do is click here and you can jump

right in second principle we want to

think about when we want to slow the

aging process down is our hormone now

this goes for men and women the first

hormonal cycle you want to bring back is

something called your circadian rhythm

this is getting up with the sunlight can

you get up and let your eyes see that

Morning Light I talked about that with

the mitochondria but when your eyes see

that morning reddish Hue it starts your

circadian rhythm and so your cortisol

production will start your melatonin

shuts off cortisol will start to produce

and so you're getting cortisol about 90

minutes after you wake up so that is

cortisol that you can now used to go

exercise and move That's The Power of

getting into this hormonal circadian

rhythm now for women we have another

Rhythm we have to think about and that's

our menstrual Rhythm if you're a

menstruating woman so this is what fast

like a girl is all about make sure when

your hormones are going high at day 10

to day 15 you're changing your food

you're fast your exercise everything

I've taught you here and then fast like

a girl and then the back half the week

before your period let's make sure we're

nurturing ourselves and we're winding

down so that we can start to be in

natural rhythm with the way our hormones

are flowing for my post-menopausal women

who are probably the ones that are most

motivated to slow the aging process down

make sure you're doing the five

lifestyle changes that I talked about in

the menopause reset make sure you're

cycling your fast make sure you're

cycling your foods make sure you're

working on your microbiome make sure

you're detoxing and you're working on on

the rushing woman in you that's how you

are going to get into rhythm with your

hormones but when we look at this big

picture idea of how do I slow down aging

we've got to have those mitochondria

healthy and we've got to have our

hormones healthy for men your hormonal

cycle is going to be more rhythmic in

the Circadian rhythm of the 24-hour day

cycle so hormonal balance mitochondrial

Health here's how it looks in a daily

basis when you get up in the morning you

know this is we shouldn't get up and

rush out the door get up and have more

of a gentle lift to your day like I like

I talked about are you getting up with

the sunrise are you doing breath work in

the morning this is what I do I meditate

I do my breath work I ease myself in

then you want to look at your cortisol

Spike 90 minutes after I get up I'm

going for a walk I'm trying to work out

that I'm having my cup of coffee then

because I'm riding my cortisol Spike

then in the middle of the day I you know

I come back home back into my house

where I work and I do my all my intense

work in the morning midday I go out into

this for a walk again 20 minute walk and

I without sunglasses on so I can get

that full spectrum light stimulate

serotonin receptor sites in my eyes so I

can get a mood lift I do that in the

middle of the day go back into my office

I start working and then three or four

o'clock in the afternoon you know

there's a lot of really cool evidence

right now of the power of a 15 to 20

minute nap just to wind the brain down

give the brain a chance to rest so you

can make make sure your brain stays

fresh you don't burn your brain out and

destroy those neurons from overuse so

take a short little break in the

afternoon and then eat your dinner

around Sunset and then as the night sky

starts to kick in it gets dark out make

sure you're not on your blue light make

sure you're slowing yourself down and

you're winding and prioritizing sleep

make sure you have a sleep tracker so

you can see the quality of your sleep so

it's a lifestyle it's an anti-aging

lifestyle one that I think you will find

will invigorate you and not not only

keep you looking great but more

importantly keeping you feeling great

that's the real secret to aging as

always I hope that helped and put in the

comments which one of these is your

favorite hack keep believing in yourself

okay if you love this video you're going

to want to check out the next video of

my food series I on this video want to

talk about the healthy foods that you

might be eating that will stop you from

a long and healthy life